Your health and wellness matter! As musicians, you should understand the health and wellness issues associated with making music. Here are some key areas to consider:
Vocal health
Your voice needs consistent care and attention.
- Practice healthy vocal technique
- Avoid overuse and misuse of your voice
- Consult specialists (otolaryngologists, speech therapists) when you have concerns
For more information, see this guide to neuromusculoskeletal and vocal health.
Hearing health
Protecting your hearing is essential to your musical life:
- Be aware that exposure to high sound volumes poses risks to your hearing
- Use appropriate hearing protection when needed
- Consider consulting hearing specialists for guidance
For more information, see this guide to protecting your hearing.
Physical health
All musicians face potential musculoskeletal challenges:
- Learn about the physical risks associated with intensive practice and performance
- Develop informed awareness about healthy performance and practice habits
- Consider exploring physical disciplines like Alexander Technique or Body Mapping
- Discuss any concerns with your physician or appropriate specialists
Mental health
The study and practice of music can be mentally and physically demanding:
- Be aware that these demands may increase your risk of stress, anxiety, and depression
- Know that these are common concerns among musicians
- Remember that confidential counseling services are available through the Longbrake Student Wellness Center (ext. 2319; 570 E. Wayne Ave.)