The Office of Community Health Promotion provides preventive, educational, and equitable strategies to help the Wooster campus community achieve physical, mental, and social well-being. The office is dedicated to empowering students, faculty, and staff to attain their highest level of health while at Wooster and beyond.
ScotsLiveWell
The mission of ScotsLiveWell classes, programs, and initiatives is to create a culture of well-being through preventive, educational, and equitable strategies that enhance holistic health.
Fitness Classes for Faculty/Staff/Retirees/Partners/Spouses: Fall Semester, 8/26/24 to 12/6/24. Please note: there will be no classes during fall break, 10/7 to 10/11.
**Students have a different fitness class schedule, communicated via email.
Monday:
Pilates w/ Zach Sharrow: 12:10 pm – 12:50 pm, Andrew Aerobic Studio – Scot Center, Starts Monday, 8-26-24. **Class note: this class is open to students as well.
Tuesday:
Vinyasa Yoga w/ Emily Baird: 12:10 pm – 12:50 pm, Andrew Aerobic Studio – Scot Center, Starts Tuesday, 8-27-24
Wednesday:
Strength Training w/ Ayla Uhl: Starts Wednesday, October 16th: 4:00 pm – 4:45 pm, Andrew Aerobic Studio – Scot Center
Thursday:
Stretch and Restore w/ Annie Yoder: 12:10 pm – 12:50 pm, Andrew Aerobic Studio – Scot Center, Starts Thursday, 8-29-24
Vinyasa Yoga w/ Zach Sharrow: 4:15 pm – 5:00 pm, Andrew Aerobic Studio – Scot Center, Starts Thursday, 8-29-24
Friday:
Adaptive Fitness w/ Aaron Bieniek: 12:10 pm – 12:50 pm, Andrew Aerobic Studio, Starts Friday, 8-30-24
Class Descriptions:
Adaptive Fitness: Adaptive fitness is a unique class for everyone. Designed to meet the needs and varied ability levels of all participants, this class utilizes multiple modalities for total body strength, mobility, and conditioning in a fun and supportive environment.
Pilates: This all-levels class focuses on strength, stability, posture, breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility using controlled movements. Emphasis on core strengthening will help create stability.
Stretch and Restore: 40 min. of mat stretching, breathwork, and restorative yoga. Participants will be given a variety of options to stretch in a gentle way, or in a manner that builds deeper flexibility. Ample time in rest will be given to calm the body and mind before returning to your day.
Strength Training: This all-levels class uses dumbbells, kettlebells, and other forms of resistance to build total body strength.
Vinyasa Yoga: Vinyasa yoga focuses on linking breath and movement to build a series of flowing postures to train your flexibility, strength, and balance. This class is designed to be approachable for participants with any level of yoga experience.
Instructors:
Aaron Bieniek: Aaron received his Bachelor of Science in Exercise Science from Urbana University. With over a decade of experience as a Certified Strength and Conditioning Coach and Health and Wellness Specialist, Aaron has helped thousands of athletes and weight-loss clients reach their athletic and personal goals. Specialties include functional training, sport performance training, post-rehabilitation programs, individualized adult and small group training.
Annie Yoder: Annie Yoder, ERYT 500, is a yoga practitioner-musician who grew up in the hills of Holmes County. She completed her 200-hour yoga teacher training through Cleveland Yoga in 2014, and her 300 HR Advanced Yoga Teacher Training (to complete her 500 HR training) in 2017 with Bodhi Yoga Academy. She also completed a Restorative Yoga Teacher Training in 2017 and Barre Training in 2018. She has completed additional education in yoga anatomy, philosophy, handstands and contortion. Annie also has a Bachelor of Arts in Music from Bluffton University and enjoys playing out and writing/recording whenever she can.
Ayla Uhl: Ayla Uhl, MHA, CPT, focuses on personal training, group exercise instruction, and functional training. She has a bachelor’s degree in exercise science, as well as a master’s degree in health administration. Ayla is certified by the National Exercise Trainers Association and works at HealthPoint in Wooster, OH.
Emily Baird: Emily Baird (she/her), MS, RYT-500, began practicing yoga over 10 years ago, when she was introduced to it by her mother. Emily loves to learn and teach about movement, and her classes are infused with themes of mindfulness, anatomical principles, and self-acceptance. In addition to teaching yoga, Emily is an assistant professor in the Theatre & Dance department, where she runs the college’s modern dance program. She also serves as the founder and artistic director of Drift Dance Collective, a nonprofit dance company based in the Cleveland area.
Rachel David: Rachel is a 200-hour Registered Yoga Teacher and Certified Health Education Specialist. She has been teaching yoga since 2013, and specializes in yoga and mindfulness practices for beginner students. Rachel has completed additional trainings on yoga mindfulness for anxiety and depression, yin yoga, insight meditation, and the chakras. She has master’s degrees in clinical counseling and public health, and works at the College as the director of community health promotion.
Zach Sharrow: Zach has worked in the Wooster Libraries since 2014. He began a regular yoga practice in 2020 after many years of a sedentary lifestyle, and he earned his teaching certification in the same year. Since then, he has taken additional training in barre, pilates, and more. He enjoys combining inspiration from all these practices to create classes that emphasize mobility, movement quality, and mind-body connection. You can also find him teaching aerial and Pilates at Flex Yoga here in town.
For more information, contact Rachel David, director of community health promotion:
- Office: Longbrake Student Wellness Center
- Email: rdavid@wooster.edu
- Phone: 330-263-2299